Gratitude Helps Depression Depression is the opposite of a state of thankfullness – it is a feeling of despondency that can be caused by inactivity, unemployment, a deteriorating economic state, a spouse or friend walking away from your life, sickness (your own or that of a loved one) or even hormones. In other words, depression is what exuberance is not. "Grace isn't a little prayer you chant before receiving a meal. It's a way to live." ~Jackie Windspear Depression first strangles and then, if unheeded, goes on to universally destroy positive thinking. It sends the positive attitude process ever downward, and places the depressed person in a zombie-like stupor. A depressed person slows down at work, ignores or avoids his friends and relations, becomes counter-productive, does not enjoy family life and remains in a condition of constant dissatisfaction. That was the emotional position – a depressed person is negatively affected on the physical front too because negative thinking depresses the immune system. Additionally, a depressed person suffers from fatigue and keeps falsely imagining that he is affected by medical conditions. Depression has to be rebuffed as quickly as possible. The first thing that a depressed man may do is to reach out for anti-depressant pills, which give a temporary relief from depression. But, depression normally stems out of a negative thought process and the best way to fight it is a positive mental attitude. Yes, a depressed person needs to start thinking positively to ward off depression, and one of the greatest factors that can usher in positive thought is the feeling of gratitude. Gratitude, or thankfulness, is an appreciation of a benefit received. Expressing gratitude makes one feel good and also tanks him up with positive vibes, and he begins to feel upbeat and full of encouraging energy. The body will be energized and actually healthier. The big question, however, is what to be grateful for and to whom to express our thanks. Well, the answer to that question lies inside any one of us. If we take a look at our own lives, we will find innumerable instances that we can be grateful for. For instance: We can thank the lord for giving us a good night's rest, for a great sunny day and for the birds chirping in our backyard. If we have friends to fall back on, we must thank them for just being there for us. If we have a good and caring spouse, we must thank him/her for being our partner for life. These were just a few examples – however, you will find many reasons to feel thankful towards Nature and towards your family/friends once you start looking at your life. So, go right ahead and do that, and when you discover the little things that add that sparkle to your existence, humbly express your gratitude to them. The thankfullness you express will promote positive thinking, which in turn will drive away the darkness that depression has created in mind. Gratitude will drive away the fears planted by depression and sprinkle your mind with good cheer, and once you are cheerful, the world will be wonderful. Forever. To Do: 1) Make a list of 10 things that you are thankful for "right now". 2) Put up a sign reminding you to make another list every day. 3) Add to your list during the day every time you start having any negative thought. 4) Save your lists in a scrapbook. 5) Read your scrapbook if you are having trouble remembering anything you are thankful for. Internet marketers must come to http://endlessfreeplr.com right away for your own 100% unique version of this article. Top Recommended Anxiety and Panic Attack Treatment Panic Away by Joe Barry is currently my top anxiety and panic attacks home treatment. The reason why this course is #1 is because it has many advantages over other treatments. Panic Away is: 1. Affordable - it is a single payment only treatment and will not drive you to bankruptcy. 2. Uses holistic metohds - no medications! 3. Works for most kinds of panic attacks! 4. Works fast and is very effective! >>Click here to visit Panic Away today!<<